One-to-one coaching

While all coaching sessions are tailored according to client needs and preferences, typically I work with clients on a six-session basis, either face-to-face (depending on location) or via online video call. Example topics and programme structures can be found below.

If you are interested in one-to-one coaching or would like to find out more about how coaching could help you, I offer a free 30 minutes consultation call. Please send an email to emilysextoncoaching@gmail.com to arrange.

  • A sounding board to identify and support leadership challenges getting in the way of success. Topics may range from help in decision-making, prioritising competing demands, navigating difficult relationships/conversations, or creating space to focus on what’s most important.

    6-12 month programs available

  • A six-month focused program to support managers recently promoted or working towards promotion into a leadership role.

    • Identifying fears and perceived barriers to success

    • Establishing the core values at the heart of your leadership style

    • Building presence through effective presentation and communication

    6 sessions over 6 months (1.5 hours each) with tools & resources to complete in between sessions.

  • Career progression is often dependent on our ability to build relationships and trust. But this can be lost when communication breaks down. In this 1:1 coaching programme I work with individuals to:-

    • Understand and enhance their communication style

    • Identify their emotional ‘triggers’ and plan more effective responses

    • Manage conflict/difficult conversations with colleagues or clients

    Duration: 4-6 sessions (1.5 hours each)

  • For individuals seeking clarity on what to do next. Sessions are designed to help you:-

    • Evaluate the highs and lows, successes and challenges of your career to date

    • Identify strengths, values and motivators for your working life

    • Explore ‘purpose’ in your career

    • Action plan to help you move forwards

    Duration: 6 sessions (1.5 hours each)

  • If you have recently moved abroad or returned from a corporate assignment, working with a coach can help you to:-

    • feel more settled

    • define what you want to achieve in your expat assignment/in the next 6-12 months

    • create the conditions to thrive in a new setting - as an individual and as a family unit

    • reconnect to life ‘back home’ after your assignment

    Duration: 6 sessions (1.5 hours)